About Us

Qualified Instructors

Our Instructor Bryan Guadalupe at Shotokan Karate-Do Taka Ryu is a member of the International Shotokan Karate Federation (ISKF) Instructor Training Program.

Modern Studio

Qualified Instructors

OneLife Fitness McLean offers sports like basketball, tennis, and swimming. The latest in cardio and strength equipment; energizing group fitness classes; individual and small-group personal training programs; and mind/body programs like yoga, Pilates, and karate.

Our Philosophy

Qualified Instructors

Our Philosophy

The very essence of karate or the main purpose of training is all about improving ourselves. When we take responsibility to become persons of good character and integrity, we will be doing our part to make the world a better place.

Weekly Classes

Monday

Shotokan Karate-Do - Kids Beginners, Intermediate, and Advance / All Levels

6:30 pm

-

7:30 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Event Details

Monday

Shotokan Karate-Do - Kids Beginners, Intermediate, and Advance / All Levels

Registration required.

6:30 pm

-

7:30 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Monday

Shotokan Karate-Do - Beginners, Intermediate and Advance / All Levels

7:45 pm

-

8:30 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Event Details

Monday

Shotokan Karate-Do - Beginners, Intermediate and Advance / All Levels

Registration required.

7:45 pm

-

8:30 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Monday

Shotokan Karate-Do - Intermediate and, Advance / All Levels

8:30 pm

-

9:00 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Event Details

Monday

Shotokan Karate-Do - Intermediate and, Advance / All Levels

Registration required.

8:30 pm

-

9:00 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Wednesday

Shotokan Karate Do - Kids Beginners / All Levels

5:30 pm

-

6:30 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Event Details

Wednesday

Shotokan Karate Do - Kids Beginners / All Levels

Registration required.

5:30 pm

-

6:30 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Wednesday

Shotokan Karate Do - Beginners / All Levels

7:45 pm

-

8:30 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

Event Details

Wednesday

Shotokan Karate Do - Beginners / All Levels

Registration required.

7:45 pm

-

8:30 pm

OneLife Fitness McLean 1800 Old Meadow Rd, McLean, VA 22102

More Events

Tuition

Shotokan Karate Classes at OneLife Fitness McLean

Shotokan training is divided into three aspects: kihon (basics), kata (forms), and kumite (sparring) with careful attention to details and emphasis on fundamental. Classes are designed for students at every level. We are fluent in Spanish and English.

Shotokan Karate Classes

2 Classes per week

Member Only: $55.00 per month; Family of 1-2 people: $85 per month or of 3-4 people: $105.00 per month.

Shotokan Karate Classes

2 Classes per week

Non - member: $75.00 per month; Family of 1-2 people: $120.00 per month or 3-4 people: $150.00 per month.

Uniform, patch, training equipment and ISKF Annual Memberships Are Available for sale.

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

What is Karate?

Karate is a method of unarmed self-defense which was developed on the island of Okinawa. The term Kara-te literally means “empty hand.” The benefits of karate training extend far beyond self-defense; it is also a method for personal development as well. Karate practitioners develop character through training and learn a great deal about themselves as a person. Karate is a lifelong process.

Who Can Learn Karate?

Karate is for everyone, regardless of age or physical condition. Conditioning and stamina will improve through training. The benefits of training are cumulative so the beginning student should be prepared to practice a minimum of two or three days per week. Advanced students can practice more, however should be careful to avoid overtraining. Karate training is a lifelong endeavor; it cannot be learned in one day. Pace yourself.

What Will I Need To Practice?

Students are required to members of the ISKF, have a clean, white uniform, or karate-gi, with an ISKF patch on the left breast area. Men are encouraged to wear a supporter and/or cup; women a white sports bra or tee-shirt underneath. This all the equipment you will need to practice. Additional items for the future include sparring gloves and a mouthpiece. A bag to carry your equipment. These items are available for purchase at Shotokan Taka Ryu, LLC.

When Can I Start?

You can begin your training after you sign the waiver forms, pay your dues and have your uniform. Be on time or, even early, to class. It is disrespectful to come late to class. If you are late, you must bow and be recognized before being allowed to enter. Do not embarrass yourself further by disrupting the class in progress. Once you begin the class, you are expected to give your best effort. If you need to leave early, you must let your instructor know in advance.

Welcome

Training Body, Mind, and Spirit

About Us

Qualified Instructors

Qualified Instructors

Qualified Instructors

Modern Studio

Qualified Instructors

Qualified Instructors

Our Philosophy

Qualified Instructors

Our Philosophy

Weekly Classes

Monday

Shotokan Karate-Do - Kids Beginners, Intermediate, and Advance / All Levels

6:30 pm

-

7:30 pm

Monday

Shotokan Karate-Do - Kids Beginners, Intermediate, and Advance / All Levels

6:30 pm

-

7:30 pm

Monday

Shotokan Karate-Do - Beginners, Intermediate and Advance / All Levels

7:45 pm

-

8:30 pm

Monday

Shotokan Karate-Do - Beginners, Intermediate and Advance / All Levels

7:45 pm

-

8:30 pm

Monday

Shotokan Karate-Do - Intermediate and, Advance / All Levels

8:30 pm

-

9:00 pm

Monday

Shotokan Karate-Do - Intermediate and, Advance / All Levels

8:30 pm

-

9:00 pm

Wednesday

Shotokan Karate Do - Kids Beginners / All Levels

5:30 pm

-

6:30 pm

Wednesday

Shotokan Karate Do - Kids Beginners / All Levels

5:30 pm

-

6:30 pm

Wednesday

Shotokan Karate Do - Beginners / All Levels

7:45 pm

-

8:30 pm

Wednesday

Shotokan Karate Do - Beginners / All Levels

7:45 pm

-

8:30 pm

Tuition

Shotokan Karate Classes at OneLife Fitness McLean

Shotokan Karate Classes

Shotokan Karate Classes

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Shotokan Karate Do Taka Ryu

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